Do I need dietary supplements at all?

A healthy and balanced diet is always the best!

For a healthy, balanced diet we should drink at least 1.5 litres of water, eat five portions of fruit and vegetables and have at least 30-60 minutes physical exercise outdoors every day.

But who has time for a balanced breakfast, lunch with salad and vegetables, time to cook a meal in the evening and fit in a daily exercise programme? In addition, our bodies are increasingly subjected to stress and environmental influences. The main factors directly affecting our skin are UV radiation, air pollution, highly processed foods, cigarette smoke and alcohol. The skin is the largest organ of the body and is the protective shield against environmental influences.

BLOOM BEAUTY ESSENCE® helps to care for your skin with the optimum provision of precious skin nutrients.

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