What effects do the individual vitamins and minerals have?

Vitamins & Minerals

Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012 establishing a list of authorised health claims made on foods other than those referring to the reduction of disease risk and the development and health of children.

-Vitamin A: … contributes to the maintenance of normal skin

-Vitamin E: … helps to protect the cells from oxidative stress

-Vitamin D: … has a function in cell division

-Vitamin C: … contributes to a normal collagen formation for a normal function of the skin,... helps to protect the cells from oxidative stress

-Zinc: … contributes to the maintenance of normal skin,... helps to protect the cells from oxidative stress,... has a function in cell division

-Biotin: … contributes to the maintenance of normal skin

-Souls: … helps to protect the cells from oxidative stress

-Vitamin B12: … Vitamin B12 has a function in cell division

-Folic acid: … has a function in cell division

The links between nutrition and skin health are largely based on the following link:

 

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GUAVA-FRUIT (Psidium guajava): The radical scavenger lycopene contained in the fruit guava fruit is a powerful antioxidant - cell protection.

(Source: EFSA Claim 2262 - Guava - Skin health)

  • TitleEchte Guave
  • Author: Wikipedia siehe Quelltexte und Autoren
  • 15.06.2017

 

AMLA-FRUIT (Emblica Officinalis)

The Amla fruit is rich in vitamin C - collagen formation - anti-aging.

(Source: EFSA Claim 4329 - Emblica officinalis - Healthy ageing)

  • TitleAmla
  • Author: Veronika Penner, eatmovefeel.de
  • 2018
  • TitleAmlabaum
  • Author: Wikipedia siehe Quelltexte und Autoren
  • 07.08.2017

 

Microalgae (Haematococcus Pulvialis)

Astaxanthin is a red pigment of algae and plankton - UV protection

(Source: EFSA Claim 1979 – Astaxanthin - Protects skin from UV damage and sun exposure)

 

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Pomegranate fruit (Punica granatum)       

The historical pomegranate contains antioxidants - cell protection

(Source: EFSA Claim 1901, 2123 – pomegranate – antioxidant/anti - ageing properties)

 

Wheat extract:

Collagen formation – regeneration

(Source: EFSA Claim 2832, 1390, 600 – Wheat - Skin hydration/ Skin protection)

 

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